Holiday Season Wellness Tips for a Joyful Celebration

The holiday season is a time of joy and celebration, but it can also be a whirlwind of activities. It's easy to let health routines slide amidst the festivities. Remember, wellness doesn't have to be overwhelming. Simple, intentional steps can make a lasting impact on your well-being, allowing you to fully enjoy the season.

Physical Wellness

Stay hydrated and maintain regular meals to support your energy levels. Incorporate simple movements like short indoor walks or morning stretches into your day. When traveling, pack healthy snacks and try to keep a consistent sleep schedule. Drinking water before your morning coffee can also help you wake up refreshed.

Flu Wellness

Flu season peaks between December and February, with over 47 million reported illnesses last year. It's not too late to get vaccinated—last year, only 43% of adults received a flu shot. Prioritize vaccination, especially for children, seniors, and people with health concerns. Remember, the flu shot not only protects you but also reduces the risk of spreading the virus to vulnerable loved ones.

Mental Wellness

The holiday season can be mentally taxing, with 79% of U.S. adults feeling stressed. Embrace self-care as a necessary practice. Simple actions like a 10-minute solo walk, journaling, or saying "no" to extra commitments can make a world of difference. Wellness is a gift to yourself and your family this season.

As you navigate the busyness, know that even small changes can lead to significant benefits. We wish you a joyful, restful, and healthy holiday season. Feel free to reach out to a health plan representative if you have questions or need support.